Fighting Obesity With Food
Fighting Obesity With Food August 17th, 2010 by Dr. Justin Hoffman A seemingly paradoxical combination of words for a title – no? That is, most Americans, in so far as I might assume, might think of dieting (food avoidance) as the first step toward combating obesity and slimming the waistline. So how is it then, that eating more, can actually help you lose weight? All food is not created equally. And just how nutritious a specific food is, can vary considerably. Some foods are rich in processed sugars, while others are rich in naturally occurring phytonutrients, minerals, and vitamins. Some foods are bulky, some denseRead More →