Liquid Diets and Weight Loss
Liquid Diets and Juice Fasting One of the most poorly understood diets is the liquid diet. Most commonly, when people refer to a “liquid diet”, they are talking about juice fasting. Many dieters are told that if they “juice fast” for a period of time they will lose weight. Whether juicing involves fruits or vegetables, drinking only juice for a period of days at a time can be difficult, hard on the body and can actually have a negative impact your health. Juice fasting puts stress on the gastrointestinal system, specifically the Pancreas. As the Pancreas reacts to the rapid and ongoing influx of glucoseRead More →