Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and healthy fats should be included a priority in your grocery list instead of red meat, sugars and refined carbohydrates. 2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the bodyRead More →