Natural Weight Loss

Dr. Hoffmans Weight Loss Program Santa Rosa, CA

Are you overweight and wanting to change your life?

Did you know that less than one third of all adults in the US are at a healthy weight? Being obese increases your risk of diabetes, heart disease, stroke, arthritis and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases! (NIH)

The balance between calories-in and calories-out is maintained and regulated by each individuals body.  How many calories go in, depends upon your diet and digestion.  Staying healthy depends in part upon the type and quality of the foods you eat.  How many calories you burn can be determined by things like exercise and activity level, your Basal Metabolic Rate, and genetics.  Food cravings, stress, overeating, eating high-fat foods and sedentary jobs can all contribute to the process of weight gain over time.

Patients will ask: “Why is it that I can’t loose weight?- I do all of the right things, I eat well, I exercise, I watch my stress levels, and I just can’t keep it off?

Many patients have tried numerous diets to only fail time and time again in loosing their desired weight, and then gain it right back- sometimes more!  In order for your body to loose weight, your metabolism needs to be working for you instead of against you!  And, there are safe, healthy ways to improve your rate of metabolism effectively, and loose weight naturally without gaining it back.

Dr. Hoffman’s Natural Weight Loss Program works, and is designed to balance your metabolism and help you keep your weight off in the long term.

How is Obesity Measured?

Body mass index is a way to measure body fat in men and women.

What is Body Mass Index?

Calculate your BMI here

What are the Health Risks of Being Overweight?

If you are overweight, you are more likely to develop certain health problems. You may be able to improve your health by losing as little as 10 to 20 pounds. Read more here.

If you would like to learn more about how Dr. Justin Hoffman can help you lose weight and improve your health in the years to come, click here.

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