Weight Loss Secrets
Santa Rosa, CA
Weight Loss that is sustained and healthy requires much more than what fad diets offer. Fad diets promise to help you lose weight, can often be expensive, requiring daily packaged meals and are NOT healthy in the long term. Most of the most common diets such as South Beach Diet, The Zone, Atkins, Weight Watchers, and most others, completely lack the single most important component to lasting health – the emphasis on vital, healthy, fresh nutritive rich foods.
Many of the “forbidden” and very unhealthy foods are recommended on the fad diets. Although it is possible to lose weight on these fad diets, the information is scientifically unsound and the dietary advice is grossly misguided. In the long term, your health can suffer.
Ultimately, losing weight requires both dedication and the desire to take responsibility for everything that one does each day. However, more importantly, it is crucial to make sure that the diet you are following is based on health promoting protocols that are research based and backed by sound nutritional science. It is also important to realize that nutrition is NOT a “one size fits all” science. Dr. Hoffman offers advanced, functional nutritional assessments based on scientific research and laboratory analysis. Learn what YOU need individually to be healthy and stay healthy. Lose weight naturally in a program that emphasizes healthy nutrition and not just a quick fix! Dr. Hoffman’s easy to follow, research driven weight loss program can help shed unwanted pounds and improve health long term.
Healthy nutrition should no longer be the best kept secret in the realm of weight loss and maintaining a proper diet.
1) Be sure to incorporate plenty of wholesome, fresh organic foods into your diet.
2) In general it is best to avoid highly refined and processed foods with artificial ingredients.
3) Healthy fats are your friend! However, hydrogenated fats should be avoided. Healthy fats such as fish oils (omega -3) have been to shown to help reduce the likelihood of developing cardiovascular disease.
4) Focus on the colorful foods that are rich in phytonutrients and antioxidants. Colorful fruits and vegetables can provide you with much needed vitamins, micro nutrients and fiber.
5) Be sure to eat healthy, nutritious snacks regularly and make an effort to never skip meals.
6) Regularly monitor your health and medical needs. With a functional nutritional assessment your unique nutritional needs can be determined.
There are ways to break the cycle of yo-yo dieting and rebound weight gain. Following a individualized weight loss program based on healthy nutrition and your own unique needs will give you the necessary tools to revitalize your health and maintain your weight loss for many years to come.
Learn more about Dr. Hoffman’s weight loss programs: call