Natural and Holistic Weight Loss
Yes! Dr. Hoffman’s unique hCG Weight Loss Programs can work very well! And, there are many things to keep in mind when looking at what makes a weight loss program work! Here are a few points that will make any weight loss program more effective – especially Dr. Hoffman’s hCG Diet.
- Working your weight loss plan into your busy schedule each week takes preparation and planning.
- Exercise is the most effective way to increase your metabolic rate in a healthy way.
What makes preparation easier? Here are a few things that past patients have found to be helpful in achieving their goals during their hCG Diet or Weight Loss Program.
– Be sure to plan when you will be shopping and what you will be shopping for.
-Make a list and know ahead of time what you will be buying when you get to the supermarket.
-Plan out what meals you want to make for the week ahead of time. This includes, dressings, main dishes, soups, beverages, etc…
-Prepare for making multiple meals at once. If you are going to make a larger volume of a dish for use on multiple days, be sure you calculate the total amounts you will need.
– If you are going to be storing food in the freezer, be sure you have freezer bags or proper tuperware for freezing
– Be sure you know what vegetables and fruits you want to have “on hand”, either fresh or frozen for those times when you don’t have a meal prepared ahead of time.
– Make your self a schedule each week and plan out all other activities such as exercise.
– Plan out what exercises you are going to do, what classes you are going to take, or what activities you are going to do.
– Be sure you schedule what time you are going to go to sleep as well as what time you are going to wake up in the morning and make that a routine.
– Take a look at what other activities are important to you each week and how you will incorporate those things (relaxation, social activities, entertainment) into your week.
You ability to make healthy choices each day and remain successful on your hCG Diet or Weight Loss Program, requires planning. With the proper planning, you will be prepared to enjoy your diet while experiencing life changing weight loss. The hCG diet and Weight Loss Programs work very well when they are prescribed in a safe and supportive fashion. If you are interested in learning more about Weight Loss options in Santa Rosa, click here.
Dr. Hoffman offers his hCG Diet and weight loss services at his Santa Rosa office. He also offers Direct Care (home visits) in the following areas: Napa, Sonoma, Healdsburg, Marin, San Anselmo, Mill Valley, Sebastopol, Santa Rosa.