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HCG Diet – The Safe Way May 6th, 2010 by Dr. Justin Hoffman Dr. Hoffman’s HCG Diet in Sonoma County is comprehensive and cutting edge. This is a unique, natural way to reach your weight loss goals with the assistance of a doctor on a day to day, and weekly basis. Most HCG diets utilize a method called the “Simmeons protocol”, a protocol that is outdated and based upon what was known at the time to be “effective medicine”.  While many doctors are having success using this old protocol with patients, it has some very important, key components missing. Modern science has seen some greatRead More →

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Glycemic Index and Dr. Hoffman’s HCG Diet in Sonoma County March 01, 2010 by Dr. Justin Hoffman What is the Glycemic Index? When it comes to weight loss, the HCG diet, and the issue of maintaining blood sugar balance, it is important to have an understanding of how foods affect you. Glycemic Index is a way of categorizing foods and their effects on the body. Typically after eating a carbohydrate rich meal, or foods containing sugar, the blood sugar levels in the body will rise. Some carbohydrates will cause a sudden spike in blood sugar levels while others will cause a less sudden rise inRead More →