Nutrition – The Key to Maintaining Weight Loss
Weight Loss and Maintaining Weight Loss Holistic Health and Preventative Nutrition: Following any weight loss program, comes the challenge of how to integrate your new way of relating to food into each and every day. Remember, the key to sustaining your weight loss is choosing health each and every day. While healthy choices need to be made in many areas of your life, one of the most important areas is in how you prepare food and in what you choose to eat. Here are a few things to keep in mind after you complete your weight loss program: All foods get their calories from oneRead More →