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Colon Hydrotherapy and Colonics Colon hydrotherapy is the process of warm, filtered water being gently fused into the colon through the rectun via a plastic tubing that is disposable. This procedure must be performed by a certified or licensed professional for optimum results and safety. There are a number of things to keep in mind if you are considering “colon cleansing”. 1)  Detoxification of the “toxic matter” in the colon. The myth of “toxic matter” in the colon has been perpetuated for far too long.  Please be advised that there is no clinical, published scientific evidence or anatomical basis for what is called “toxic matter”Read More →

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In: Nutrition, Weight Loss

Fats: The average American gets 43% of their calories from fats.  There are two basic types of fats in the diet, saturated and unsaturated. Saturated fats are those which tend to clog our arteries by raising cholesterol and fat in the blood.  They also worsen diabetes, inflammatory states such as bursitis and arthritis, and aggravate allergies, asthma and blood pressure.  The two main sources of saturated fats are dairy products and red meat.  Certain processed foods also contain high amounts of saturated fats.  Saturated fats should only account for 5% of you daily calories. Unsaturated fats contain essential fatty acids, fats that are important forRead More →

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In: hCG Diet, Uncategorized, Weight Loss

Dr. Oz discusses the original and outdated version of the hCG Diet proposed by Dr. Simeon in the 1950’s. To watch the show, click here: Dr. Oz and the original HCG Diet To Learn more about Dr. Hoffman’s updated and cutting edge hCG Diet Programs, click here: hCG Diet Weight Loss in Santa Rosa.Read More →

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In: Diabetes, Nutrition, Weight Loss

Weight Loss and Hypoglycemia Do you feel tired run down or depressed for no apparent reason? In many cases, problems regulating the supply of sugar to your brain and body cells may be the cause.  All cells in the body burn the sugar glucose for energy, similar to the way engines burn gasoline.  Reducing the supply of glucose to your brain cells can cause poor alertness, tiredness, difficulty concentrating, and even confusion, loss of memory and emotional depression. Blood sugar levels can drop for various reasons, producing a variety of symptoms. One of the most common causes is the frequent use of sugar rich foodsRead More →

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In: Detoxification, Diabetes, Nutrition, Weight Loss

Weight Loss Challenges and Sugar – The demise of Health Sugar is undoubtedly one of  the worst modern, nutritionally driven causes of ill health in the US.  Sugar is ubiquitous and deadly.  Where is it hidden?  How can you avoid it?  How does sugar wreak havoc on our bodies? Most people think: Protein becomes protein in the body Fat becomes fat in the body Sugar becomes sugar in the body However this is not always true.  For example, cows don’t eat meat and they have protein on them.  Fed grass as a healthy diet, they are able to bulk up their muscle mass with incredibleRead More →

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In: Diabetes

Weight Loss and Diabetes Diabetes is among the most common diseases in the United States and continues to cause debilitating problems for those who are suffering with the condition.  Diabetes also continues to be one of the most preventable diseases in the western world.  Unfortunately, many of the nutritional protocols that are commonly encouraged along with exercise routines often fail to deliver positive outcomes or are difficult for people to maintain over time. While lifestyle and diet are of paramount importance in any physician’s treatment plan, losing weight is also of key importance in minimizing the negative effects of diabetes on the body. So whatRead More →

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In: Weight Loss

Compulsive Eating As you begin your weight loss program with Dr. Hoffman, one of the most important things to understand about yourself is that you are not innately flawed.  You are struggling with issues that every one of Dr. Hoffman’s patients struggles with as well.  Some of these issues may include: food addictions emotional eating habits cravings food allergies, etc With food addictions and compulsive eating habits, it is very important to deal with the underlying emotions that fuel the habit. Exercise, proper nutrition and other lifestyle modifications can only help to a certain point. If the emotional habits are not confronted and dealt with,Read More →

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In: Nutrition

By Dr. Justin Hoffman : hCG Diet Santa Rosa, Natural Weight Loss, Fast Weight Loss My inspiration for helping patients lose weight naturally, ultimately came from my own struggles to maintain a healthy weight through my own life.  Staying at an ideal weight and learning how to stay healthy is something that is a constant process not only for me, but for every one of my patients wanting to lose weight and keep it off permanently. Thankfully, food has begun to be recognized in our country as a true healing force.  Alternative physicians have always seen significant improvements when individuals make appropriate dietary changes.  Now,Read More →

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In: Nutrition, Weight Loss

Weight Loss and Maintaining Weight Loss Holistic Health and Preventative Nutrition: Following any weight loss program, comes the challenge of how to integrate your new way of relating to food into each and every day.  Remember, the key to sustaining your weight loss is choosing health each and every day.  While healthy choices need to be made in many areas of your life, one of the most important areas is in how you prepare food and in what  you choose to eat.  Here are a few things to keep in mind after you complete your weight loss program: All foods get their  calories from oneRead More →

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In: Detoxification

Holistic Health Doctors in Santa Rosa If you are wanting to lose weight, improve your health, or regain your sense of well being – holistic healthcare can give you the tools to get well and stay well.  Many of the chronic diseases that plague our society,(including heart disease and obesity) are preventable. Our primary care doctors are trained in conventional approaches to managing symptoms, as well as integrative and natural approaches that are designed to help treat the causes of your symptoms so you can be well and stay well in the years to come.  This is truly holistic healthcare! Health is something that canRead More →