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In: Bioidentical Hormones, Testosterone, Weight Loss

Men: If you want to lose weight and you are over 40, one of the first things you should do is check your testosterone levels.  Low Testosterone is associated with the following signs and symptoms: Weight Gain Fatigue Low libido Decline in Sex Drive Loss of Confidence Belly Fat Loss of Strength Difficulty Maintaining Erections Diminished Athletic Performance Depression Anxiety Mood Swings While there are many ways to lose weight, it is always a good idea to do what you can to encourage your body to function as smoothly as possible.  When hormones are in balance, men have a much easier time losing weight andRead More →

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In: Bioidentical Hormones

Testosterone Aging men experience many physical changes that can be frustrating and defeating.  Increased abdominal fat deposits, less muscle mass and less strength are common signs of low testosterone.  Men can also experience a significant decline in their sexual drive.  In addition to these issues, men are also at greater risk of developing conditions associated with lower testosterone levels, such as: – Depression – Heart disease The gradual decline of Testosterone and sex hormones  in men,  is something that can be treated effectively with natural bioidentical hormones and integrative treatments. The effect of sex hormones on a man’s body is also affected by the levelRead More →

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In: Bioidentical Hormones

Testosterone and Bioidentical Hormones for Men Actual Patient Case: I had a 60 year old man came in to the clinic complaining of the following: Sleep problems that required him ti take naps during the day Libido changes and problems with sex drive and performance Weight gain in his abdominal area and loss of  muscle mass He felt cranky and moody and not like himself His mood was having an effect on the entire family Five years later he is an active participant in his health an din his life!  He began bioidentical hormone replacement and ever since, he has loads of energy, feels vital,Read More →

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In: Bioidentical Hormones

Menopause and Post Menopause Does menopause ever stop? Well, hold your seats – menopause does not ever stop unless you are no longer alive!  There is no post-menopause and there is no such thing as “after” menopause.  You see, once the decline in your hormonal levels begins, it continues for the rest of your life. Time and time again, the female patients that come into my office between the ages of 50 and 70 will invariably ask the following question: “Will I ever get past menopause?” or “why do you think my hormones are out of balance if I am already done with menopause?” Well,Read More →

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In: Bioidentical Hormones, Metabolism

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and healthy fats should be included a priority in your grocery list instead of red meat, sugars and refined carbohydrates. 2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the bodyRead More →

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In: Bioidentical Hormones, Uncategorized, Weight Loss

Weight Gain in Menopause –Making Peace With Your Weight…. and Taking Control of Your Health! Many of the patients that are seen by Dr. Hoffman are Menopausal women experiencing hormonal imbalances and weight gain.  Most of them will admit that their weight has been an issue for them since they were much younger.  Like many women, after their pregnancies, they were never able to get their weight back down to their pre-birth weight no matter what they tried previously. To read about Sonia’s story and struggle with weight gain through menopause, click here. While it is important to “make peace with your weight”, it isRead More →

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In: Bioidentical Hormones, Weight Loss

Male Hormones and Weight Gain Hormonal imbalances in Men are more common than most people think. One of the most common signs of hormonal imbalances in men as they age is weight gain. Other signs of hormonal imbalance can include the following: Signs of rapid aging Decline in work performance Changes in competitive edge Increased injuries Decreased sex drive ED or Erectile Dysfunction Decreased Strength Decreased muscle mass Foggy thinking Inability to remember details Diminished motivation Fatigue Energy changes or decreased stamina Diminished mental clarity Depression or irritability Prostate enlargement Increased fat deposits (especially in the mid-region or chest) Hormonal changes that occur in menRead More →