Men: If you want to lose weight and you are over 40, one of the first things you should do is check your testosterone levels.  Low Testosterone is associated with the following signs and symptoms: Weight Gain Fatigue Low libido Decline in Sex Drive Loss of Confidence Belly Fat Loss of Strength Difficulty Maintaining Erections Diminished Athletic Performance Depression Anxiety Mood Swings While there are many ways to lose weight, it is always a good idea to do what you can to encourage your body to function as smoothly as possible.  When hormones are in balance, men have a much easier time losing weight andRead More →

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and healthy fats should be included a priority in your grocery list instead of red meat, sugars and refined carbohydrates. 2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the bodyRead More →